ABOUT this program

There are millions of strategies for short term weight loss. There is very little education, however, about how to LIVE.

I developed these habits based on my personal experience, on my observations while helping hundreds of people with this problem, and several non-diet programs, such as:

• Intuitive Eating
• The Rules of Normal Eating
• Losing Weight - Permanently
• Lose it for Life

The main concept is to learn to live and eat like a normal person!

These habits are NOT for you if:

• You are focused on quick weight loss only
• You need someone to tell you exactly what to do
• You are not willing to do the work of looking at underlying issues