The 7 Sustainable Habits of Permanent Weight Loss

1. Wait to eat until you're physically hungry. Stop eating when you're physically satisfied.
2. Examine the reasons why you eat when you are not physically hungry and get those needs met in other ways.
3. Discover enjoyable ways to move your body and work them into your schedule 3-5 times per week.
4. Make smart nutrition choices.
5. Create a satisfying dining experience.
6. Love your body. Love yourself.
7. Develop strategies for ongoing motivation.